Confidence and Self Esteem Meditation Video

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This free confidence and self-esteem guided meditation video deals with programs and memories causing low self-esteem and feelings of inadequacy.

It will help you realise that everyone here on earth is equally worthy of love and respect.   Simply listen to the audio and answer the questions the best you can.

In this meditation, you can use the EFT tapping points.  You will hear “starting on the side of the hand” at the beginning of the meditation.   You can download a free manual on EFT from the official EFT website.

I will then prompt you to start at the “eyebrow” tapping point.  I have also added EFT tapping points reminders just in case you get lost :-). 

You will also use the Ho’oponopono mantra.  If you do not know what that is, read the Ho’oponopono dedicated page.

Confidence self esteem guided meditation video EFT Ho'oponopono Hypnosis

Meditation for Self Confidence and Self Esteem using EFT

We will guide you through a powerful Meditation for Self Esteem combined session of EFT and Ho’oponopono to help you erase the false memories and programs from your consciousness.

There is no need to revisit specific painful childhood memories.  The guided meditation will help you realise that blame and resentment is not the way to empowerment.

L:earn the EFT tapping technique I use in the Confidence and Self Esteem Video

What is Self Confidence according to Ho’oponopono and EFT.

Painful childhood memories are one of the major causes of lack of self-confidence, low self-esteem, low self worth, and feelings of inadequacy.  These conditions will often inhibit the ability of the individuals affected to reach their full potential in life–no matter how talented or gifted they may be.

What does confidence mean to you?  There are many intelligent, talented and gifted people today who are not reaching their full potential because of lack of self confidence and low self esteem.

IMPORTANT: The confidence and self esteem audio includes binaural technology. Please check with your health professional before listening.  For best results use headphones.

Our thanks to Llewellyn and Juliana for allowing us to use their amazing sound track “The Dreamweavers” as background to the meditation.  I encourage everyone to purchase the album “Shiatsu” from their website or buy it online purchase it from I-tunes.

How to gain self-confidence and self-esteem

The process of building self-confidence and self-esteem can only take place from within–in the same way used to program low self-esteem in the first place.

It is a process of realization–not of revisiting painful memories.  Revisiting painful memories will only cause you to give more energy to these memories.  Talking about the memories will only cause you to re-energize the events.

How to Build Self Confidence using my Thereisaway tool

The process of realization must be free of blame, resentment, and guilt.  It requires you to take charge of your future.  It causes you to stop playing the part of the victim (an easy way out of taking responsibility for one’s future). 

Ask yourself this question:  “Do I want to lead a happy fulfilled and joyous life, or do I want to continue to play the part of the victim and be miserable until the day I die?”.

If you are ready to take charge of your life, this free self-confidence and self-esteem guided meditation may be of great help.

Sit back and relax, answer the questions the best you can–there is no need to revisit specific events.  We will then use the combined powerful magic of EFT and Ho’oponopono to help you regain control of your life.

Who else may gain from this Building Self Esteem meditation

Clinical studies clearly prove that children who are deprived of unconditional love, and who are abused physically or emotionally, are more likely to experience behavioral problems than children who have been raised in a loving and supporting environment.

There is also evidence to support the fact that those children who have been victims of violence and physical abuse are more than likely to become abusers themselves.

Tragically, violence-prone individuals and potential sexual abusers are unlikely to ever seek help for their conditions until they offend or are caught by the judicial system.

There are many reasons why this is so.  One being because they believe that their behavior is perfectly acceptable and inevitable, a concept learned during their childhood experiences.


How to build a vision board

The purpose of this Confidence and Self Esteem Meditation Website

The purpose of this site and of its sister site at  is to enable all visitors to obtain powerful tools, resources and best meditation techniques for beginners free of commercial interests and agendas (as it was originally given by the Intelligence that created us).  You will not be asked to join any groups, make donations or form any affiliations with cults of religions.

Why is this Confidence and Self Esteem Video free?

Let it be clear that I have nothing against money, wealth and any form of honest and ethical commercial practices. I see money as a form of energy and just like all other forms of energy it can have constructive or destructive effects.

I will be discussing money and wealth in detail and provide you with meditations and tools that are designed to help you attract more money and more abundance in your life.

Keeping this site and the tools free of charge will help prevent greed and other selfish interests from contaminating the message.  I have witnessed this contamination take place in the lives of so many well-meaning people–and I do not want it to happen to me.

I also think that it is right for me to walk the talk–that is, if I truly believe in the tools I am offering than I must also believe that the Higher Intelligence that created them has already allocated more than enough funds to allow me to distribute them freely and also create many more.  And if this does not happen, then it means the project is not worth pursuing.  It is that simple.

Confidence Self Esteem guided meditation video licensing

What you can do:  

  • Share and freely distribute this video in its entirety.  Use it in your non-commercial benevolent activities or any other non-commercial activities.

What you cannot do:  

  • Disassemble the video, use parts of the video or audio, sell this video, use the video for commercial activities.  

If you wish to use the video for commercial purposes or wish to obtain reselling rights, or want me to create a video that you can own and resell contact me.